Can Ramadan make an athlete stronger？
Not eating anything from sunrise to sunset sounds like a nightmare, doesn't it? The fast of the month of Ramadan is a real mental challenge. However, by following a suitable program, it can help you gain concentration, discipline and strength. We asked a group of fasters to share their experiences over the years with us and put together 5 diet and training tips to keep you energized during the month of Ramadan.