Practical Tips for Healthy Eating During Ramadan
Ramadan is a month which has a very special character for every practicing Muslim. We are going to discuss here only the diet and nutrition part of Ramadan, with as much advice as possible for this month, where we deprive ourselves of food and drink from dawn (fajr) until sunset, a month that remains good for your health! So, how to organize to combine diet and fasting during the month of Ramadan? Is it possible to avoid bloating or abdominal pain? How to hold out more easily? Follow these tips below that even during Ramadan, your diet can be healthy and balanced!